ATTENTION: Men looking to build muscle and and train through plateaus
Where should I send your
4 Week Hypertrophy Kickstart?
Build more size in 4 weeks with this proven hypertrophy plan—no fluff, just results
Designed for intermediate lifters
- 4 Day split -
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No more training without a clear plan
Throwing everything at your muscles isn't hardcore - it's just poor planning.
Track progression, apply overload and evolve your strategy
Most experienced lifters hit a plateau - not from lack of effort, but from lack of progression.
HI, I’M JOHN
I help experienced gym-goers looking to level up with a personalised plan suited to their individual needs
Stop cramming your workouts with every movements under the sun. Start training with intent and structure.
No fluff. Just results.
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